Healthier Dirty Rice

From: MrsSpell

1 lb. Italian sausage (I used Honeysuckle white turkey's version of Italian sausage to cut the cal/fat)

1 4 oz can mushrooms

1 large tomato diced

1 can fat free reduced sodium chicken broth

1 cup brown rice

1 clove minced garlic

1 tbs italian seasoning

1 tbs red pepper flakes

In a sauce pan crumble sausage and brown on med heat with minced garlic and 1/2 italian seasoning. When sausage is cooked add mushrooms, tomato, rice, broth, pepper and seasoning. Reduce heat and simmer until rice is fully done and liquid is cooked down. Make sure to stir often so that nothing sticks to the bottom.