From: Melissainabq
2 eggs, separated (discard yolks)
2 c mini pretzels
1 lb boneless, skinless chicken tenders
salt
pepper
Crush the pretzels into fine crumbs. I put mine in a ziploc and covered it with a towel.
Preheat oven to 450. Put the pan you're going to cook the tenders on in there while it's pre-heating.
Dip the strips in the egg whites, then coat them in the pretzel crumbs. Add salt/pepper to liking.
Place the tenders on a baking rack for 10 minutes (put something under it because excess will drip off).
Once oven is preheated, take hot pan out. Coat the tenders on each side with cooking spray.
Cook for about 15 minutes, or until cooked through.
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